Group Fitness Options

Let's get together to work on those ABC's (Abs, Booty, and Cardio!) A class specifically designed to improve the areas everyone wants to work on.

Maximize your workday with Lunch Crunch, a 30-minute circuit training class tailored for busy fitness enthusiasts looking to achieve their fitness goals efficiently in the middle of the day.

Learn weightlifting techniques, programming, conditioning exercises, and much more to be able to have the confidence you need to walk into a gym and ensure what you are doing will work. This class is best for beginners who are wanting to learn about exercise and the science behind it.

Maximize your workday with Lunch Crunch, a 30-minute circuit training class tailored for busy fitness enthusiasts looking to achieve their fitness goals efficiently in the middle of the day.

Progressive Muscle Relaxation is a technique used to relax chronic tension in muscles and is a meditation technique used by athletes all over the world, this class will walk you through this technique and some static stretches. A perfect way to end your week, and prepare your body for recovery.

A Tabata type strength and conditioning group fitness class that will feature partner exercises, timed AMRAP workouts, and intense cardio sessions. Best for those who want the most out of their time and workout, and best done with a friend!

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. ... This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunity for inversions.